How much fruit and what type of fruit do you put in sangria?

A great general rule is one pound of fruit per gallon of sangria. This will yield a refreshing and fruity  drink, without being too sweet. As for what kind of fruit to utilize, it actually depends upon your choice. Some excellent options consist of citrus fruits like lemons and oranges, stone fruits like peaches and plums, and berries like strawberries and raspberries.  https://scarabnet.org/?p=376 Experiment until you discover a mix you like!